Tea is a natural source of caffeine, offering a gentle energy boost without the jitters of coffee. But how much caffeine is in tea? It depends on the type, brewing method, and tea leaves used. On average, tea contains 20-60 mg of caffeine per cup, while coffee has around 95 mg per cup.
Tea vs. Coffee: Which Has More Caffeine?
☕ Coffee – Higher caffeine (strong, quick energy boost).
🍵 Tea – Less caffeine + L-theanine, an amino acid that promotes calm focus and prevents energy crashes.
Caffeine Levels in Different Teas
✅ Black tea – Highest caffeine (40-60 mg)
✅ Oolong tea – Moderate caffeine (30-50 mg)
✅ Green tea – Lower caffeine (20-45 mg)
✅ White tea – Light caffeine (15-30 mg)
✅ Herbal tea – Naturally caffeine-free
For a smooth, long-lasting energy boost, switch to TabaTea’s premium teas! 🌿✨