{"id":1697,"date":"2026-01-16T15:50:04","date_gmt":"2026-01-16T15:50:04","guid":{"rendered":"https:\/\/tabatea.ge\/does-tea-have-caffeine-the-ultimate-guide-to-tea-energy\/"},"modified":"2026-02-16T13:10:28","modified_gmt":"2026-02-16T13:10:28","slug":"does-tea-have-caffeine-the-ultimate-guide-to-tea-energy","status":"publish","type":"post","link":"https:\/\/tabatea.ge\/ka-ge\/does-tea-have-caffeine-the-ultimate-guide-to-tea-energy\/","title":{"rendered":"\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e9\u10d0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1"},"content":{"rendered":"<p>\u10e9\u10d0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10e1, \u10e1\u10d0\u10ee\u10d4\u10da\u10d0\u10d3 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1. \u10e9\u10d0\u10d8\u10e8\u10d8 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10db\u10d4\u10e0\u10e7\u10d4\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 (\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7 <a href=\"https:\/\/tabatea.ge\/ka-ge\/tea-tasting\/\">\u10e9\u10d0\u10d8\u10e1 \u10d3\u10d4\u10d2\u10e3\u10e1\u10e2\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4<\/a>), \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e9\u10d0\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8, \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3, \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 <a href=\"https:\/\/tabatea.ge\/ka-ge\/product\/green-tea-80gr\/\">\u10e9\u10d0\u10d8<\/a> \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 20-60 \u10db\u10d2 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e7\u10d0\u10d5\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 95 \u10db\u10d2 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1.<\/p>\n<p>\u10e9\u10d0\u10d8\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e7\u10d0\u10d5\u10d0\u10e8\u10d8, <a href=\"https:\/\/tabatea.ge\/ka-ge\/l-theanine-the-natural-compound-behind-teas-calming-effects\/\">L-\u10d7\u10d4\u10d0\u10dc\u10d8\u10dc\u10d8\u10e1<\/a> \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd (\u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1). \u10d4\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10e8\u10d5\u10d8\u10d3\u10d8, \u10e3\u10e4\u10e0\u10dd \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u201c\u10e1\u10d8\u10e4\u10ee\u10d8\u10d6\u10da\u10d8\u10e1 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d0\u201d.<\/p>\n<p>\u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e9\u10d0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8. <a href=\"https:\/\/tabatea.ge\/ka-ge\/product\/black-tea-80gr\/\">\u10e8\u10d0\u10d5\u10d8 \u10e9\u10d0\u10d8\u10e1<\/a>, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d0\u10e5\u10d5\u10e1 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0. \u10e9\u10d0\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10e8\u10d8 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10e9\u10d0\u10d8\u10e1 \u10db\u10dd\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10d4\u10dc \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1, \u10db\u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d7\u10d0\u10dc \u10d3\u10d0 <a href=\"https:\/\/tabatea.ge\/ka-ge\/the-best-teas-for-relaxation-stress-relief\/\">\u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc<\/a> \u10d4\u10e0\u10d7\u10d0\u10d3. \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10e2\u10d0\u10d1\u10d0\u10e1 \u10e9\u10d0\u10d8 <a href=\"https:\/\/tabatea.ge\/ka-ge\/shop\/\">\u10dd\u10dc\u10da\u10d0\u10d8\u10dc \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8<\/a>.<br \/>\n<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"Article\", \"@id\": \"https:\/\/tabatea.ge\/ka-ge\/does-tea-have-caffeine-the-ultimate-guide-to-tea-energy\/#article\", \"headline\": \"\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 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\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 (\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d4\u10d2\u10e3\u10e1\u10e2\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4), \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e9\u10d0\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8, \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3, \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10e9\u10d0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 20-60 \u10db\u10d2 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